Stevenage FC: Strength and Balance
Strength and Balance classes, in partnership with Herts Sports Partnership are designed for individuals wanting to improve their strength and balance while learning some new exercises to help maintain independence. To book a class contact Rachel on 07734 935190
In-person
Further info
There are two classes that run in Broxbourne (for beginners/intermediates and intermediates/advanced) that run on Thursdays and one class that runs in Hertford on Wednesdays.
Who can use this service?
The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. Classes are free to attend.
How are services delivered?
There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have.
Locations
Intermediate/Advanced 10am-11am
Beginner/Intermediate 11:15am -12:15