Stevenage FC: Strength and Balance
Strength and Balance classes, in partnership with Herts Sports Partnership are designed for individuals wanting to improve their strength and balance while learning some new exercises to help maintain independence. To book a class contact Rachel on 07734 935190
Who can use this service?
How are services delivered?
The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. Classes are free to attend.
There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have.
community@stevenagefcf.com
01438 222 222
Rosedale Community Church
Cheshunt
EN7 6LB
Thursday Classes:
Intermediate/Advanced 10am-11am
Beginner/Intermediate 11:15am -12:15
